RESUME APPLICATION PAY PREMIUM
Fund Performance

Fund Performance

Knowledge Center

Knowledge Center

About Us

About Us

Tools and Calculators

Tools & Calculators

Quick links

Mobile (Download app)
  • Webpages
  • Documents
  • HDFC Life ClassicAssure PlusInvestment
  • HDFC Life ClassicAssure PlusInvestment
  • HDFC Life ClassicAssure PlusInvestment

For NRI Customers

(To Buy a Policy)

(If you're our existing customer)

For Online Policy Purchase

(New and Ongoing Applications)

Branch Locator

For Existing Customers

(Issued Policy)

Fund Performance Check

RESUME APPLICATION PAY PREMIUM

What do you want to do?

Quick links

Mobile (Download app)

Download HDFC Life App

Buy plans, track your policy, make renewal payments & monitor fund performance with HDFC Life App, Download Now!

Apple Logo Go to Google Play Store

Tips to Stay Fit, Healthy and Safe During the Winter Season

down-arrow
Tips to Stay Fit, Healthy and Safe During the Winter Season
March 11, 2019

Winter is the season of warm revelry and family get-togethers. With the dip in temperatures, there is a corresponding increase in family assemblies and meetings. With this, as the days become shorter, people prefer cozy atmospheres and homely surroundings. However, this is also the season when taking due care of your health is very important. During winters, as the climate becomes cooler, the air quality in most parts of India gets deteriorated and the full blooming impact of pollution is felt everywhere. Therefore, you must follow certain tips for staying healthy, fit and safe during winters. Below mentioned are certain important parameters that will enable you to be secure from all sorts of disorders this winter:

  1. Proper amount of sleep:

    Sleep is the time when the body naturally repairs the wear and tear and hence, having adequate amount of sleep is very important. An average amount of sleep is 6-8 hours in 24hours. A proper habit of sleeping makes the body regain its composure and vitality. Therefore, you must ensure that you have proper sleep and give the body sufficient rest for overcoming the natural stresses and strains.

  2. Healthy Diet:

    In winter season, there are many types of fresh green vegetables, fruits available in the market. So maintain your health with fresh and clean diet. White meats make you healthy and make your body work in better condition, because meats have more calories that warm your body and protect your body in cold weather.

  3. Regular Exercise:

    Exercise is the most important for health. Regular exercise makes your body fit, supple and helps you stay always active and have a fresh mind. This has a wholesome impact on our overall health and also on bones and muscles. There are lots of benefits of regular exercise that help to protect our body from many types of diseases.

  4. Ensure personal hygiene:

    In this season cold and flu can easily affect your body. In the absence of a proper and hygienic environment, there is a high possibility of you becoming a victim of viral diseases. The winter season is comes with lot of happiness, excitement for planning of holidays with family and so many other things but also this season comes with cold and flu viral illnesses. So protect your body in this season carefully yourself with following these steps in your life.

  5. Drinking Water:

    This season chilly, winds are blowing continuously and these winds are very dry which makes body lose its moisture. So, it is important to remain hydrated and experts suggest that you must consume at least 8 glass of water per day. It makes your body healthy.

HDFC Life presents Health Insurance Plans- that offer financial security to meet health related contingencies. For more details, please click on the mentioned link: https://www.hdfclife.com/health-insurance-plans

Term Plan Articles Term Plan Articles

Investment Articles Investment Articles

Savings Articles Savings Articles

Life Insurance Articles Life Insurance Articles

Tax Articles Tax Articles

Retirement Articles Retirement Articles

ULIP Articles ULIP Articles

Health Plans Articles Health Plans Articles

Child Plans Articles Child Plans Articles

Popular Calculators Popular Calculators

Francis Rodrigues Francis Rodrigues

Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.

LinkedIn profile
Author Profile Written By:
Vishal Subharwal Vishal Subharwal

Vishal Subharwal heads the Strategy, Marketing, E-Commerce, Digital Business & Sustainability initiatives at HDFC Life. He is responsible for crafting and ensuring successful implementation of the overall organisation strategy.

LinkedIn profile
Reviewed By Reviewed By:

Here's all you should know about life insurance.

We help you to make informed insurance decisions for a lifetime.

How to Use Free Medical Checkups Covered by Your Health Insurance?

How to Use Free Medical Checkups Covered by Your Health Insurance?

Ensure your well-being with free health checkups included in our insurance policy. Regular medical assessments help monitor your health. Read our blog for more information.

Difference Between Mediclaim And Health Insurance

Understanding Waiting Periods in Health Insurance and Its Types

Health Insurance Coverage for Bone Marrow Transplant: A Detailed Guide

Explore our detailed guide on health insurance coverage for bone marrow transplants. Find the information you need to ensure comprehensive support in critical times.

Health Insurance Coverage for Bone Marrow Transplant: A Detailed Guide
Life Long Resolution Previous
5 Things You Should Do In Winter Season to Stay Healthy Next
HDFC life
HDFC life

HDFC Life

Reviewed by Life Insurance Experts

HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER

We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance plans - protection, pension, savings, investment, annuity and health.

Popular Search

Popular Searches