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Top 10 Ways to Keep the Family Healthy This Winter

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April 08, 2019

With the onset of winters, the season of warm coziness is heralded. The drop in temperatures leads to a general change in the environs and directly impacts your health and that of your loved ones. It is, therefore, very essential to ensure that you and your loved ones stay healthy at all times. There are a lot of simple yet effective ways in which you can stay healthy and ensure that your family stays protected from all sorts of winter-related diseases.

Following are ten ways to keep your family healthy this winter:

1. Health check-ups:

Regular health check-ups form an integral part of a perfect health tracking system. It is very essential for you and your loved ones to undergo regular health check-ups at periodic intervals so that you can keep a track of your health status.

2. Remaining properly hydrated:

This is a very essential factor that most people tend to ignore during winters. During summers, it is natural for people to drink plenty of water and hence stay hydrated. However, the importance of remaining properly hydrated is somewhat ignored by them during winters. This must be avoided and you must make it a point to consume as much water and essential fluids as possible.

3. Regular exercise:

Following a proper exercise regimen and staying physically active during winters is very important. Regular exercise allows you to be in good shape, stay mentally focused, strengthens your core muscles, regulates blood flow and boosts your immunity.

4. Consume green tea:

Regularly savoring green tea goes a long way in getting rid of unwanted body weight and regulates the nervous system. It boosts metabolism and increases general body immunity.

5. Avoid over:

Consumption of carbohydrates: Excessive intake of carbohydrates slows the metabolism and overburdens the digestive system. This has a detrimental effect on the overall health of your body. Therefore, it is essential to avoid excessive consumption of carbohydrates and replace that with a protein-rich diet.

6. Go for Yoga:

Yoga is a complete holistic healthcare procedure in itself. Regular practice of yoga and yogic postures regulates your physical and mental health, rids the body of the toxins, alleviates stress, calms the mind and has a profoundly positive impact on your overall well-being.

7. Maintain overall hygiene:

During winters, most people may tend to avoid regular bathing and may tend to become a bit lax towards their hygiene and general cleanliness. Needless to say that this impacts the general health parameters adversely. Therefore, proper care must be taken to ensure that the overall cleanliness and hygiene is maintained at all times.

8. Increase the intake of Vitamin D:

Basking in the mild sunlight of winters goes a long way insuring that there is a proper intake of Vitamin D. This is highly beneficial for the bone health and helps in ensuring that your bones and cartilage remain strong and healthy.

9. Try breathing exercises:

Regular practice of breathing exercises like pranayama is a time-tested and very effective means of getting rid of unwanted stress and general negativity. These exercises have a calming and balancing impact on your overall health and sharpen your mental faculties.

10. Take out a health insurance policy:

Having a specific health insurance plan in place is a sure-shot mode of ensuring that your finances stay intact and protected during any health-related contingency.

HDFC Life offers various health insurance plans that are aimed at keeping your financial reserves intact during any medical or health-related contingency. For details, click on the mentioned link: https://www.hdfclife.com/health-insurance-plans.

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Francis Rodrigues Francis Rodrigues

Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.

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Vishal Subharwal Vishal Subharwal

Vishal Subharwal heads the Strategy, Marketing, E-Commerce, Digital Business & Sustainability initiatives at HDFC Life. He is responsible for crafting and ensuring successful implementation of the overall organisation strategy.

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