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Tips to Prevent Heart Disease

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March 11, 2019
In the recent times, heart diseases have emerged as one of the biggest threats to human health and wellness. There are many reasons for this trend - unhealthy lifestyle choices, chronic stress, lack of physical exercise, obesity, pollution etc. Needless to say that there is a parallel increase in the medical bills and doctor-visits as growing number of people make beelines in heart care institutes and hospitals. However, the hefty costs involved in the diagnosis and treatment of heart diseases is a big worry and as prices increase, the financial fortunes of a family take a sharp dip. Decades of research have shown that natural and time tested methods of heart care go a long way in ensuring overall cardiac health.

  1. Mind what you eat: Food is the fuel :

    Not just for your body, but as scientific studies have shown, for the mind as well. The ancient adage -“you are what you eat" is a time-tested principle that has shown the way for inner peace and overall cardiac health. Maintaining a careful watch over your intake of food and eating a nutritious, low fat diet helps in sustaining your cardiac health at all times.

  2. Cultivate the positive in your life:

    Positive, serene and blissful emotions make your aura profoundly positive and induce vitality and longevity. Listening to relaxing music and staying in touch with natural vigor at all times is very essential for this.

  3. Delete stress from your life:

    Ayurveda teaches us the importance of avoiding stress at all times. Although minimal stress can't be avoided always, yet, when stress becomes chronic, it sends ringing bells for cardiac health. Practicing meditation has been proven to be a barricade against stress. It leads to lowering of blood pressure and unclogs the arteries and thus overhauls the entire cardio-vascular health.

  4. Exercise regularly:

    Ayurveda teaches the importance of regular physical exercise and how it helps in maintaining ideal cardiac health. Excessively strenuous exercises are not required, however and key lies in following a balanced regimen. A light jog or brisk walk early in the morning can rev up your heart health and can boost your metabolism. Aerobic exercises and Yoga are extremely beneficial as they offer a direct positive impact on the way blood is circulated and pumped by the heart.

  5. Detoxify your body regularly:

    Removal of the toxic matter that builds up in the blood because of physiological processes is very important. Ayurveda lays emphasis on importance of healthy lifestyle, proper sleep, eating a diet rich in fiber and low in fats etc. All these lifestyle choices improve body's immunity against cardiac and other diseases as well.

HDFC Life presents to you the HDFC Life Cardiac Care - a heart specific plan that is meant to secure your finances in case of any heart-related contingency. For more details, please click on the mentioned link: https://www.hdfclife.com/health-insurance-plans/cardiac-care.

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Francis Rodrigues Francis Rodrigues

Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.

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Vishal Subharwal Vishal Subharwal

Vishal Subharwal heads the Strategy, Marketing, E-Commerce, Digital Business & Sustainability initiatives at HDFC Life. He is responsible for crafting and ensuring successful implementation of the overall organisation strategy.

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