RESUME APPLICATION PAY PREMIUM
Fund Performance

Fund Performance

Knowledge Center

Knowledge Center

About Us

About Us

Tools and Calculators

Tools & Calculators

Quick links

Mobile (Download app)
  • Webpages
  • Documents
  • HDFC Life ClassicAssure PlusInvestment
  • HDFC Life ClassicAssure PlusInvestment
  • HDFC Life ClassicAssure PlusInvestment

For NRI Customers

(To Buy a Policy)

(If you're our existing customer)

For Online Policy Purchase

(New and Ongoing Applications)

Branch Locator

For Existing Customers

(Issued Policy)

Fund Performance Check

RESUME APPLICATION PAY PREMIUM

What do you want to do?

Quick links

Mobile (Download app)

Download HDFC Life App

Buy plans, track your policy, make renewal payments & monitor fund performance with HDFC Life App, Download Now!

Apple Logo Go to Google Play Store

How to Take Care of Your Heart

down-arrow
How to Take Care of Your Heart
December 30, 2022

The World Health Organisation (WHO) estimates that about 17.9 million people die every year from Cardiovascular Diseases (CVDs). Heart attacks and strokes caused 85% of these deaths. CVDs are the world’s foremost killer, responsible for nearly 32% of global deaths*. Heart attacks and strokes often present in individuals with a combination of risk factors. Those with high cholesterol, hypertension or diabetes are at an increased risk of suffering. Individuals who use tobacco, have an unhealthy diet, are obese, or drink alcohol regularly may also put themselves at risk. Thankfully, it’s never too late to start looking after yourself. Here’s how you can start taking care of your heart.

How to Take Care of Your Heart

  • Eat Healthily

    Fruits, vegetables, whole grains, nuts and legumes can help keep your heart healthy. As far as possible, reduce your consumption of salty and fried snacks and food. Eat nuts or fruits instead of samosas and pakodas when you feel hungry between meals. While creating your diet, give yourself some room to indulge. Make weekly desserts or occasional unhealthy snacks part of your plan. By giving yourself these allowances, you reduce the temptation to binge.

  • Get Active

    Most people have sedentary lifestyles. Your job may require you to sit at a desk for hours. Whenever possible, get active and give yourself time to move. Physical activity can improve your blood pressure and control your weight. Try and incorporate at least two hours of exercise into your week. If you struggle to include a 30-minute walk into your routine, try walking a part of your commute to work instead of taking a bus or taxi. Park farther away than usual or take the steps instead of the elevator. These tweaks can help you include physical activity into your routine to keep your heart healthy.

  • Avoid Tobacco and Alcohol

    Using tobacco and exposure to second-hand smoke harms your heart. If you use tobacco, cut it out of your life. After a year of quitting, you can reduce your risk of heart disease by half! Alcohol consumption can also cause cardiovascular diseases. Avoid it as much as possible to maintain your heart health.

  • Check Your Pressure and Sugar Regularly

    Many people may not realise they have high blood pressure or hypertension. Since they do not experience symptoms, they do not monitor their blood pressure, which can damage their heart. Consider getting your blood pressure and blood sugar checked regularly by your doctor. They can catch symptoms early and help you correct course before the disease damages your health and heart.

  • Get Cardiac Care –

    You can protect your heart and your family’s finances with HDFC Life Cardiac Care. The health plan covers up to 18 heart ailments, helping you focus on your health and recovery. The policy provides a lump sum payout on the diagnosis or treatment of a covered issue. It looks after your finances, allowing you to rest easy and recover.

    Looking after your heart can be easy. By eating well and incorporating activity into your daily routine, you can reduce your risk of suffering from CVDs.

*Source: https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1

DISCLAIMER

HDFC Life Cardiac Care (UIN:101N117V03) is a Non-Linked, Non-Par Fixed Benefit Health Plan. Life Insurance Coverage is available in this product. For more details on risk factors, associated terms and conditions and exclusions, please read sales brochure carefully before concluding a sale.

ARN: ED/12/22/31013

Related Articles

Term Plan Articles Term Plan Articles

Investment Articles Investment Articles

Savings Articles Savings Articles

Life Insurance Articles Life Insurance Articles

Tax Articles Tax Articles

Retirement Articles Retirement Articles

ULIP Articles ULIP Articles

Health Plans Articles Health Plans Articles

Child Plans Articles Child Plans Articles

Popular Calculators Popular Calculators

Francis Rodrigues Francis Rodrigues

Francis Rodrigues has a decade long experience in the insurance sector, and as SVP, E-Commerce and Digital Marketing, HDFC Life, manages the online sales channel, as well as digital and performance marketing. He has had hands-on experience in setting up sales channels and functional teams from scratch over a career spanning 2 decades.

LinkedIn profile
Author Profile Written By:
Vishal Subharwal Vishal Subharwal

Vishal Subharwal heads the Strategy, Marketing, E-Commerce, Digital Business & Sustainability initiatives at HDFC Life. He is responsible for crafting and ensuring successful implementation of the overall organisation strategy.

LinkedIn profile
Reviewed By Reviewed By:

Here's all you should know about life insurance.

We help you to make informed insurance decisions for a lifetime.

Preserving Your Investment: How New Tax Rules Affect Real Estate Sales Before 2024

Preserving Your Investment: How New Tax Rules Affect Real Estate Sales Before 2024

Discover how new tax rules affect real estate sales before 2024, impacting capital gains, deductions, and property transactions. Stay informed for smarter decisions.

Financial Freedom for Women Entrepreneurs: Unlocking Success with the 50-30-20 Strategy

Baby Steps to a Secure Future: Financial Planning and Wealth Management

Charting New Beginnings: Financial and Mental Well-being for Single Parents

Essential tips and strategies for enhancing both financial and mental well-being for single parents, empowering you to thrive and support your family.

Charting New Beginnings: Financial and Mental Well-being for Single Parents
Want to Move Abroad? Start Planning Your Finances Previous
Investment Plans Next
HDFC life
HDFC life

HDFC Life

Reviewed by Life Insurance Experts

HDFC LIFE IS A TRUSTED LIFE INSURANCE PARTNER

We at HDFC Life are committed to offer innovative products and services that enable individuals live a ‘Life of Pride’. For over two decades we have been providing life insurance plans - protection, pension, savings, investment, annuity and health.

Popular Search

Popular Searches